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Heart Health
by Julian Whitaker

Inspired by Julian Whitaker’s NHC 2008 conference notes.

  1. According to Dr. Whitaker, current surveys reveal that nearly __________ of all Americans use nutritional supplements.






  2. Dr. Whitaker states that the allopathic standard of care for heart attack is __________, which is done within 12 hours of the initial event.






  3. True or False: According to Dr. Whitaker, heart disease is systemic not localized.




  4. Exercising at least __________ minutes per day conditions the heart and stimulates the production of collateral blood vessels.






  5. Eating foods rich in __________ helps normalize blood pressure.






  6. Research indicates that elevated homocysteine levels are a risk factor for cardiovascular disease. From a nutritional standpoint, vegetables and grains high in __________ can help reduce homocysteine levels.






  7. __________ are considered the most protective against cardiovascular disease.




  8. Supportive research indicates that __________ found in fish and flax aid in decreasing inflammation in the arteries.






  9. According to Dr. Whitaker, __________ can increase the supply of oxygen to the heart, retard arterial blockages and even-out irregular heart rhythms.






  10. __________ is involved in cellular energy production, may help lower blood pressure and may reduce angina.






The Answers are..
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