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National Eye Healthcare Month
National Glaucoma Awareness Month

  1. According to Duke, a diet rich in __________ is important to help prevent cataracts and macular degeneration, two of the most common age-related vision problems.





  2. __________ and __________ can double the risk for vision loss from age-related macular degeneration.





  3. __________ are cloudy spots on the lens of the eye that dim vision and are believed to be caused by exposure to excessive ultraviolet radiation from bright sunlight.





  4. The most common form of glaucoma is called:



  5. True or False: Glaucoma can be stopped (or at least slowed) if caught early enough.



  6. According to research from the Harvard Nurses’ Health Study, what is the single most important food for maintaining healthy eyes?





  7. __________ and __________ are two carotenoids that are recommended for macular health.





  8. Carotenoids can be found in dark green, yellow and __________ fruits and vegetables.





  9. What is Duke’s favorite herb for healthy eyes?





  10. The European __________ is the most frequently cited source of anthocyanosides, a powerful antioxidant that helps maintain capillary integrity and improves oxygen flow to the eyes.





The Answers are..  | | 
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