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Nutritional Immunity
by Jonny Bowden

  1. Folate and betaine work together to reduce both the levels of homocysteine and the risk of cardiovascular disease. Which of the following is a natural source of these nutrients?





  2. Lycopene from __________ is an antioxidant that reduces risk of prostate problems.





  3. __________ contains sulforaphane, a phytochemical that increases production of natural enzymes, which reduces cellular damage from free radicals.





  4. According to Bowden, which of the following plants contain omega-3 fatty acids?





  5. __________ are an excellent source of magnesium, since they contain approximately 150 mg. per ounce.





  6. Originally from the Mediterranean, __________ contains lutein, which helps protect the eyes from environmental damage.





  7. __________ is an old-world food that helps control blood sugar and reduces the risk of cardiovascular disease.





  8. Containing high levels of disease fighting anti-oxidants, __________ may help reduce insulin resistance.





  9. The superstar of spices, __________ is considered to be anti-inflammatory, antiseptic, and anti-bacterial.





  10. __________ have potent anti-disease effects, including supporting healthy blood sugar and reducing the risk of Alzheimer’s disease.





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