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Elson Haas, M.D., a CCNH Advisory Board member, has been in medical practice for more than 25 years and was instrumental in the development of integrative medicine. He is founder and director of the Preventive Medical Center of Marin, an integrated health care facility in San Rafael, CA. Elson is the author of several books including Staying Healthy With the Seasons, Staying Healthy with Nutrition, and A Cookbook for All Seasons.
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Staying Healthy With the Seasons
by Elson Haas, M.D.

  1. The idea of seasonal medicine goes back to:

    2.  a.   the Inca civilization.
     b.   Hippocrates.
     c.   ancient Chinese medicine.
     d.   the ancient Hindus.

  2. What herb is good for the winter season and has a soothing effect on the bladder?

    3.  a.   marshmallow root
     b.   hibiscus flower
     c.   cayenne pepper
     d.   ginger root

  3. As in early spring, early autumn is a good time for:

    4.  a.   decreased exercise.
     b.   cleansing.
     c.   decreasing antioxidant intake.
     d.   outward expression.

  4. Which statement is not considered among the basics of seasonal nutrition?

    5.  a.   Nature provides foods that balance our body with the climate.
     b.   Eating seasonally allows us to use the freshest foods.
     c.   More cooling fruits are important in the summer.
     d.   We need rich and warming foods all year round.

  5. Which group below consists of only whole foods?

    6.  a.   apples and fried chicken
     b.   almonds, oranges, and banana nut bread
     c.   melons, oatmeal, lima beans, and flax seeds
     d.   apricot streusel cake

  6. An important part of the spring cleanser drink is:

    7.  a.   cayenne.
     b.   goat milk.
     c.   soy milk.
     d.   black pepper.

  7. What key food is important in the spring diet?

    8.  a.   greens
     b.   carrots
     c.   apples
     d.   legumes

  8. Which of the foods listed below is acid-forming?

    9.  a.   lemons
     b.   leafy greens
     c.   chicken
     d.   millet

  9. Healthy dietary habits include:

    10.  a.   eating moderately.
     b.   eating seasonally.
     c.   eating primarily natural foods.
     d.   all of the above.

  10. Which is an important part of the later autumn diet?

    11.  a.   greens for cleansing
     b.   whole grains for fiber and warmth
     c.   fruit smoothies for freshness
     d.   big salads to finish off the fresh food

The answers are...
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