CCNH Header
waterfall

Make Life a Little Greener

Green Tips for the House

Change a Light Bulb

By switching to energy efficient compact fluorescent light bulbs, you will use at least two-thirds less energy than regular lighting. By using low-energy CFL/LED light bulbs you will use at least three-fourths less energy than conventional, incandescent light bulbs.

Unplug it

A turned off device, appliance, etc… still draws power. It is called a phantom load and it is estimated that around 75 percent of all electricity used in homes is from devices and appliances that are turned off, yet still plugged in. Unplug them individually or attach them to a power strip and turn off the whole switch when not in use. Make sure that you only have those appliances plugged in where you are actually using the electricity and you will reduce your energy needs.

Buy Energy Star

When you are in the market to replace home appliances, the key to buying smart is buying greener. Look for the Energy Star rating. An energy star appliance is about 30 percent more energy efficient than a non-energy star appliance. By choosing an Energy Star appliance you help reduce your energy needs.

Make Your Own Cleaning Supplies

To save money, time, air quality and — in some cases — respiratory health, making your own cleaning supplies only makes good clean sense. By using simple ingredients such as baking soda, soap and vinegar, you can make inexpensive, easy, and non-toxic cleaning products.

Grab a Cloth

The next time you reach for a paper towel or napkin, think twice… think cloth. Cloth can be washed and reused again and again and by choosing cloth, paper demands are reduced.

Save Water

By placing a brick or a water bottle filled with liquid or pennies into your toilet’s water tank, you will use less water every time you flush. It is estimated that you will save about a quart to half a gallon per flush.

Collect the Rain

Rain collecting is a very easy and inexpensive way to save water. Place a barrel under a gutter downspout (or in an un-obtrusive spot in your yard) and let it collect the rain as it falls. Use this water for watering plants.

Bring Mother Nature Indoors

Did you know that house plants have been shown to reduce feelings of anxiety, anger, and sadness? In addition to their beauty and grace, they also can help clean, purify, and condition the air we breathe.

Buy Fresh, Buy Local, Buy Organic

By buying fresh and local, you help keep dollars in your community. Local food does not have far to travel. By buying organic, you help to avoid pesticides, hormones, and antibiotics that may be used in large-scale, non-organic commercial produce and meats.

B.Y.O.B. — Bring Your Own Bag

It is estimated that in the U.S. we use five hundred billion plastic bags every year and only three percent of those get recycled. By bring your own bag you will save landfill space and in some cases some money. Some stores will give a credit for shoppers that bring their own bag. So carry your own canvas, linen, paper, or jute bags and keep them in your car at all times.

Compost Your Leftovers

Start a composting pile, not only will it reduce the amount of waste sent to landfills, but it will also provide you with free and healthy fertilizer.

Buy Recycled

When using recycled paper products, paper demand is reduced. Read newspapers and magazines that are printed on recycled paper and use recycled toilet paper.

Have an Energy Audit

Many utility providers will perform a household energy audit at no cost or low cost. The audit will reveal areas of energy use and waste; and will help point out ways to be more energy efficient.

Back to Top

Electrical Outlet

Green Tips for the Office

Turn Your Computer Off

A computer on standby mode consumes about the same amount of energy as a computer in use. So when you are done using it for the day, turn it off.

Buy a Laptop

Laptops are more efficient than a desktop computer.

Reduce Paper

Hundreds of pounds of waste are generated from office paper goods. By making a few changes we can reduce the waste.

  • Send documents by e-mail.
  • Keep files on your computer, not in a filing cabinet.
  • Buy recycled paper.
  • Program your printer to use both sides of the paper.
Refill and Reuse Cups

Many offices use plastic or cardboard cups at the water fountain and coffee machine; these cups are then tossed out, adding more garbage to the landfill. By bring your own cup, you help reduce waste and save the office money.

Recycle Your Appliances

Recycling does not need to stop with paper goods, apply this to your appliances to help reduce waste. You can recycle printer cartridges, printer inks, cell phones, PDAs and laptops.

Change Your Water Habits

Replace bottled water with filtered water. Bottled water can be expensive and most are not recycled, thus taking filling up landfills.

Back to Top

Green Tips for the Car

Work from Home

Working from home, even if only once per week, will help reduce your carbon foot print. You save time, money, and gas, as well as help reduce daily emissions. To work from home, utilize instant messaging, video conferencing, a networked home computer, and tele-commuting.

Use Public Transportation

Utilizing trains, buses, boats, car pooling, or walking can help to reduce your carbon foot print.

Drive Smart, Drive Economically

For your car to be its most efficient, make sure that your tires are properly inflated, that you have a clean air filter, and drive 55 mph on the highway. Drive less and avoid making multiple trips to run errands. Plan your errands ahead of time, and plan your day logically and efficiently so that you make less stops while driving, as it is estimated that a running car sitting idle burns fuel and increases emissions.

Avoid the Drive Thru

By avoiding the drive thru, you help reduce emissions and reduce your carbon footprint.

Chose a Friendly Fuel

Bio fuel is a hot topic in today’s news. By using a bio fuel, you help reduce emissions and dependency on foreign oil.

Back to Top

Photo credit — Biofuel: ©iStockphoto.com/vasata

  CCNH logo

HomeSite MapFAQs
LinksPrivacy PolicyContact Us
© 2009 Clayton College of Natural Health