Fat Flush Sample Menu
The Fat Flush Plan shows dieters how by rebalancing one’s eating habits—cutting out white flour, margarine, caffeine, and other no–no’s—one can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Ann Louise provides menu suggestions (41 recipes) and some extremely helpful advice on how to avoid these perils by challenging the way we eat. All of her recipes and menu suggestions can be found in her book The Fat Flush Plan.
The Long Life Cocktail is The Fat Flush Plan’s signature drink. It is recommended to take in the mornings and evenings to help increase elimination and balance hormones. The main ingredient is cranberry water which helps eliminate water retention and cleanse the lymphatic system.
The Fat Flush Plan has meals that are delicious, healthy and a wonderful way to start your spring off right. Here is a sample menu.
Day 1
On arising: |
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Before breakfast: |
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Breakfast: |
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Mid-morning snack: |
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20 minutes prior to lunch: |
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Mid-afternoon snack: |
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4:00 pm snack |
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20 minutes prior to dinner: |
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Mid-evening snack: |
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Day 2
On arising: |
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Before breakfast: |
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Breakfast: |
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Mid-morning snack: |
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20 minutes prior to lunch: |
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Mid-afternoon snack: |
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4:00 pm snack |
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20 minutes prior to dinner: |
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Mid-evening snack: |
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Source: The Fat Flush Plan
