This is a great tea when colds and allergies result in congested, drippy sinuses. Yerba santa, sage, and nettle aid in drying the excess mucus from the upper respiratory tract without the side effect of over–drying that is common when using antihistamines.
2 parts yerba santa leaves 2 parts sage leaves 1 part ginger root, freshly grated 1 part nettle leaves 1 part peppermint leaves 1/8 part licorice root
Combine herbs in a pot and cover with boiling water. Stir well, cover, and steep for 15–20 minutes.
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This is an excellent tea for sinus issues. It is an anti–inflammatory for the nasal passages and a gentle tonic. Two cups are recommended per day for three to four weeks before allergy season.
2 parts elder flowers 1 part ephedra leaves 1 part goldenrod leaves 1 part nettle leaves
Combine herbs in a pot and cover with boiling water. Stir well, cover, and steep of 15–20 minutes.
This great tasting tea is excellent for keeping the lungs strong and healthy. It is recommended for children who have frequent bouts with colds, flu, ear infections, asthma, congestion, and hay fever, as over time it will build a healthy respiratory system.
4 parts fennel 4 parts rose hips 2 parts lemongrass 1 part calendula 1 part coltsfoot 1 part mullein 1 part red clover flowers
Combine all ingredients and store in air tight container. Prepare as an infusion. Boil one quart of water per ounce of herb (or one cup of water to one Tablespoon herb). Pour water over the herbs and let steep for 30 to 60 minutes.
The following is a formula for sinus headaches and congestion.
1 ounce elder flower 1 ounce eyebright 1 ounce echinacea 1/2 ounce orange peel 1/ 2 ounce dandelion leaf 1/4 ounce goldenrod
Mix herbs in a jar. Put one teaspoon herb in a cup and fill with boiling water. Cover and steep about 20 minutes.
Photography credits: Tea Group: ©iStockphoto.com/felinda & ©iStockphoto.com/Tony_Kwan
